Foods That Give You Energy

By Micaela Estevez | November 29, 2018 | Work / Life Balance


At some point during the workday, most people feel a lag in their energy. They feel lethargic and have a hard time powering through their work. This could lead to people becoming less productive but with the help of certain foods, you can avoid this lack of energy.

1. Bananas


Bananas contain an amino acid called tyrosine.

Tyrosine helps your brain produce norepinephrine which increases alertness, motivation, memory and the ability to focus, according to the Franklin Institute


2. Sweet Potatoes


Your muscles need carbohydrates for energy and sweet potatoes are an excellent healthy choice.

Unlike simple carbohydrates which can lead to fat, complex carbohydrates like sweet potatoes break down glycogen which can be used as fuel.




3. Apples


Like sweet potatoes, apples are also rich in carbohydrates.

Apples break down into glucose which then enters the bloodstream thus giving you energy!


4. Yerba mate


Found in South America, yerba mate has similar properties to caffeine.

Consumed like a tea, Yerba Mate stimulates your central nervous system minus the addictive qualities and anxiety while inducing better sleep. It’s a win-win situation!


5. Dark Chocolate


Dark chocolate’s energy-boosting powers come from caffeine and stimulants like theobromine.

Cyclists who snacked on dark chocolate were actually able to go faster and further.




6. Goji Berries 


According to a study by the Journal of Alternative and Complementary Medicine, scientists found increased energy levels, quality of sleep and general feelings of contentment when subjects consumed goji berries.

Goji berries have been used in Asian countries for centuries with additional benefits such as anti-aging, vision and liver function.


7. Edamame


These little green soybeans contain omega-3 fatty acids, fiber, protein, and iron which all help boost your energy levels!

This little extra dose of a savory snack is also a natural mood booster.


8. Nuts


Nuts are the snack that have everything, not only are they a good source of protein but they’re a great source of energy!

A study conducted by the British Journal of Nutrition explained how nuts including pistachios, almonds, macadamia nuts and more are full of energy and macronutrients.


9. Popcorn


With popcorn being a whole grain food, America’s most popular snack is naturally high in nutrients such as Vitamin B3, Iron, Potassium and more.

A University of Scranton study has shown that popcorn also contains large amounts of polyphenols.

Polyphenols are known to possibly reduce the risk of cancer including prostate and breast cancer.




10. Avocados 


Avocados, one of the trendiest snacks at the moment, are actually rich in nutrients and can give you a midday pick-me-up! This fruit is filled with protein, antioxidants and nearly 20 vitamins.

What’s your favorite food to snack on when you feel your energy dwindling? Let us know in the comments below!


Foods That Give You Energy 

Top 15 Best Foods and Drinks To Keep You Energized



Interested in some more information on foods that can provide energy?

Check out these other articles:

The Best Foods to Fight Fatigue and Get a Nature Energy Boost

Health Benefits of Green Tea

Tired? 11 Natural Foods to Raise Energy

27 Foods That Can Give You More Energy 


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